Tonse tamva mawu akuti: Zakudya ndi masewera olimbitsa thupi ndi njira zabwino zochepetsera thupi, zomwe zimasonyeza kuti kuchepa thupi ndilo chizindikiro chofunika kwambiri cha thanzi labwino.
Koma kuchita izi sikutanthauza kuchepa thupi, kumva mawu awa kumatha kukhala kokhumudwitsa.
Komabe, malinga ndi kafukufuku watsopano, kaya muchepetse thupi kapena ayi, kuchitapo kanthu kuti muchepetse kudya kwa kalori komanso kuchita masewera olimbitsa thupi kungathandize thanzi la mtima.
Kafukufukuyu, wofalitsidwa m'magazini ya American Heart Association "Circulation", amasonyeza kuti pamene anthu okalamba olemera kwambiri amaphatikiza masewera olimbitsa thupi ndi kuchepetsa calorie yochepa, thanzi lawo lamtima ndi loletsa kwambiri kusiyana ndi kuchita masewera olimbitsa thupi kapena kulepheretsa Zochita za akuluakulu zimakhala ndi kusintha kwakukulu. zakudya.
Kafukufukuyu adayang'ana kuuma kwa msempha, womwe ndi muyeso wa thanzi la mitsempha ya magazi, yomwe imakhudza matenda a mtima.
Poyamba, masewera olimbitsa thupi a aerobic ankadziwika kuti amatsutsana ndi kukula kwa msinkhu wa kuuma kwa aortic, koma kafukufuku watsopanoyu akusonyeza kuti kuchita masewera olimbitsa thupi kokha sikungakhale kokwanira.
Pochepetsa ma calories 200 patsiku pochita masewera olimbitsa thupi, okalamba onenepa amapeza phindu lalikulu kuposa kuchita masewera olimbitsa thupi okha.
"Phunziroli ndi lochititsa chidwi ndipo limasonyeza kuti kusintha kwapakati pa kudya kwa caloric ndi kuchita masewera olimbitsa thupi kungathandize kuti mitsempha ya mitsempha ikhale yowonjezereka," anatero Guy L., Mtsogoleri wa Cardiovascular Health and Lipidology, Sandra Atlas Bath Cardiology Hospital, Northwell Health Dr. Mintz adanena.
Phunziroli ndi kuyesa koyendetsedwa mwachisawawa. Zinakhudza akuluakulu 160 onenepa kwambiri azaka zapakati pa 65 ndi 79 omwe amangokhala.
Ophunzirawo anapatsidwa mwachisawawa ku gulu limodzi mwa magulu atatu ochitapo kanthu kwa nthawi ya masabata a 20: gulu loyamba linakhalabe ndi zakudya zoyenera komanso kuwonjezeka kwa masewera olimbitsa thupi; gulu lachiwiri limachita masewera olimbitsa thupi tsiku lililonse ndikuchepetsa ma calories 200; gulu lachitatu masewera olimbitsa thupi tsiku lililonse ndi kuchepetsa 600 Ma calories.
Ophunzira onse anayeza kuthamanga kwawo kwa aorta arch pulse wave velocity, yomwe ndi liwiro lomwe magazi amadutsa mumsempha, ndi dilatability, kapena kuthekera kwa msempha kuti ukule ndi kutsika.
Izi zikutanthauza kuti anthu omwe akufuna kukhala ndi thupi labwino komanso kuwongolera thanzi lawo lamtima sayenera kuwongolera thanzi lawo lamtima kudzera muzakudya zolimbitsa thupi komanso masewera olimbitsa thupi kwambiri.
Pali maubwino ambiri opititsa patsogolo thanzi la mtima, kuphatikizapo kuchepetsa chiopsezo cha matenda a mtima ndi sitiroko, ngakhale kuti izi sizinaphunziridwe mwachindunji.
Ichi ndi chimodzi mwazotsatira zabwino kwambiri za kafukufukuyu: kusintha kwina kosavuta kwa moyo, m'malo mosintha moyo wonse, kumatha kubweretsa zotsatira zabwino.
"Tikudziwa kuti kuchepetsa kuthamanga kwa magazi kungakhale ndi phindu la nthawi yaitali, koma ndi njira yeniyeni komanso yosavuta yowonjezera thanzi la mtima," anatero Dr. James Trapaso, dokotala wa Hudson Valley wa New York Presbyterian Medical Group. Akuluakulu azaumoyo, shuga ndi matenda oopsa.
“Anthu amasiya kudya zakudya zolemetsa komanso kuchita masewera olimbitsa thupi. Iwo sangakhoze kuwona zotsatira, ndipo iwo samamatira kwa izo. Kuchepetsa kwa 200-calorie sikungakope chidwi, ndipo ndikosavuta kuyamwa, "adatero.
"Chotsani thumba la zokazinga za ku France kapena mabisiketi, komanso kuyenda pafupipafupi, ndipo tsopano mtima wanu uli wathanzi," adatero Mintz. "Mapu awa opita ku thanzi la mtima ndi osavuta popanda zopinga zazikulu."
"Zakumwa zimakhala ndi zopatsa mphamvu zambiri," adatero. "Kaya ndi chidakwa kapena chosaledzeretsa, kuchepetsa shuga wambiri ndiye malo osavuta ochotsera ma calories."
Chinthu chinanso n’chakuti muchepetse zakudya zogayidwa, kuphatikizapo zakudya zokhala ndi ma calorie ambiri komanso zakudya zamafuta ambiri, monga chimanga.
"Zimadalira kusintha pang'ono komwe mungathe kupanga tsiku ndi tsiku komwe kungakhudze kwambiri tsogolo. Sitingasiye kuchitapo kanthu chifukwa ndizochepa komanso zosavuta kuzikwaniritsa,” adatero Trapaso.
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Nthawi yotumiza: Oct-15-2021